How families can ease exam stress without adding pressure

Final exams bring stress not just for students but also for their parents. With pressure mounting, experts are offering advice on how families can navigate this challenging period. Psychologist Elena Yedeleva has shared key recommendations to help high school seniors stay focused and balanced.

Meanwhile, Russia’s education watchdog has introduced a change in exam procedures this year by banning physical searches of test-takers.

A recent poll by Rokfon found that over half of parents see social media and gadgets as the biggest distractions during exam preparation. Yet, experts warn that pressuring teenagers or dictating their study methods can do more harm than good. Instead, treating them as young adults and discussing goals together makes revision more effective.

Repetition plays a crucial role in reinforcing knowledge, but balance is just as important. Active breaks, like short walks or gym sessions, help students recharge between study sessions. Parents are also encouraged to ask, *'How can I help?'* regularly, rather than assuming what their children need. For many 17- and 18-year-olds, trust matters most. They often prefer taking the lead in explaining exam formats to their parents, rather than being micromanaged. This approach builds confidence and reduces tension at home. In a separate development, Russia’s Federal Service for Supervision in Education (Rosobrnadzor) has announced that physical searches of Unified State Exam (USE) participants will no longer be conducted this year. The move aims to ease stress for students on exam day.

Supporting teenagers through exams requires patience and collaboration. Simple strategies—like encouraging breaks, trusting their judgement, and avoiding pressure—can make a real difference. With Rosobrnadzor’s policy change, students may also feel less anxious during the exams themselves.