National Nutrition Month 2026 spotlights simple swaps for healthier eating habits

March marks National Nutrition Month, a long-running campaign in the USA that encourages healthier eating habits. This year, nutrition expert Annessa Chumbley appeared on ATL Live to share simple tips and recipes, proving that small changes can make a big difference. The Academy of Nutrition and Dietetics has led National Nutrition Month since 1973, with recent themes like "Discover the Power of Nutrition" (2026) and "Food Is Medicine". These campaigns focus on preventing disease, managing chronic illnesses, and celebrating how food brings communities together.

Organisations across the country are taking part. **Feeding America** and the **Elevance Health Foundation** are running a *"Food as Medicine"* programme in 21 food banks. **FMI** is pushing for food industry involvement, while the **St. Louis Dairy Council** aligns with the latest **Dietary Guidelines**. Local groups, such as **San Antonio's Metro Health** and **Pillar Health** in Kenosha, are also hosting events. On **ATL Live**, Chumbley demonstrated easy recipe swaps using wholesome ingredients like **Eat Pecans** and **Lifeway Kefir**. Her advice centred on practical, sustainable changes rather than drastic overhauls.

The month-long initiative brings together health experts, food banks, and community groups to promote better nutrition. With simple swaps and expert guidance, the campaign aims to help people build lasting, healthier eating habits.